Chickpea with Spinach Diabetics Recipe

Chickpea with Spinach Diabetics Recipe

A rich nutritional dish excellent for diabetic people, chickpeas with fresh spinach, we add ready-made legumes to make the preparation faster, a healthy and nutritious dish.

Ingredients for Chickpeas with Spinach

  • 650 grams of cooked chickpeas.
  • 250 grams of spinach.
  • 12 garlic cloves.
  • 3 teaspoons of sweet paprika.
  • 125 milliliters of water.
  • Olive oil.
  • Come out to taste.
  • Pepper to taste.

Steps to prepare Chickpeas with Spinach

  1. Start by peeling and chopping the garlic, put a little oil in a pan and add the garlic, cook over medium heat until golden brown.
  2. Add the paprika and see, add the chopped spinach and a little salt to taste, then add plenty of oil or 125 ml of water this is for the spinach to cook, then leave it for about 5 minutes.
  3. Add the cooked chickpeas and bake, let them cook for about 5 minutes more and ready, you can serve them.

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